STEP1


A5ǥޥ̵֤ʥե륫顼

̵֤ҡʥǥޥɡ

̵֤Ұϡ˶ȤʤǡܤؤҤǸǤ֤ޤ
ʥҰ⡢Ʊͻ轸ʽʤɤˤѤޤ
פĹޤܤΥΥɤäѤޤdzȤǤޤ

A5Υϡ148mm210mm
ɽΥڡɽ4ڡ˹ΥڡǤ

AdobeΥեȤϤ󡢥ɤ䥨롢PDFǤΤƤ⾵ޤ
ʥѷ⾵ޤ
ĶĹۤɤˤʤޤ

֤ɬ򤷤Ƥ
STEP2ץˤ֤򤤤ޤ

ǥޥɰξ硢ɽǤդǤѹޤ
STEP2ץˤɽ򼡤椫餴ѹޤ
110kg/135kg
ޥå110kg/ޥå135kg
110kg/135kg
Mr.Bѡۥ磻110/Mr.Bѡۥ磻135
쥶å66 饤ȥ졼 130/쥶å66  130
쥶å66 ꡼ 130/쥶å66  130
쥶å66  130/쥶å66  130
쥶å66 ƣ 130/¾ѻ桧˾
ɽλѹȾפˤʤꥪǤ
ɽѹϡ˴ؤ餺̵Ǥ

ʰʳĤޤƤ⡢ڤˤ䤤碌
¨ѤꡦǼʤɿ®бפޤ

̵֤
ۡڡʰʳüùλͤξ硢ǼûޤΤǡˤǧ

ڡο

ɽΡ֥ڡפȤϡɽޤǤɽϡɽ1סɽ2סɽ3סɽ4פ4ڡޤ
ʸκݤϥڡ򤪴ְ㤨Τʤ褦դ

䡡ʸ50ڡξ
ʸ50ڡ+ɽ4ڡˡ 54ڡȤʤޤ

ڡο

ڥڡۡʸڡ+ɽ4ڡ

  • ƼùɽϤ
  • 饹ȥ졼ѳƥƥץ졼
  • ѻǧ
  • ǽϰϡѷḫɽ
  • ԡȯ򤴴˾Τͤ
  • ǼǧϤ

A5ǥޥ̵֤ʥե륫顼
ѻ
ڡ¾
Ķ¾
ѻӤ˺ä


¾Υ򸫤
̵֤Ұ(եå) -ʻž夬-
ե륫顼A4 | A5 | B5
ΥA4 | A5 | B5 | B6
̵֤Ұ(ǥޥ) -ûǼ-

ե륫顼A4 | A5 | A6 | B5 | B6
ΥA4 | A5 | B5


㤴ա
  • ɽΥڡɽ4ڡ˹ߤΥڡǤ
  • ҤǤǼפȤϡọ̇ޤΤǤդ
  • ̳ƻ̰ϰ衦͹񡦶彣Υ票ꥢȯ13ݤޤ
  • ۤǹߡ(1ս)ߤβʤǤ
  • ҤƥǡϡñڡȤȸΤɤǤбƤޤ

Ρˤˡۤʤޤ  
ǥޥɰեåȰ ۤǹߡ(1ս)ߤβʤǤ
A5ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 32 36 40 44 48
ɽ
΢
1 6,490 7,160 7,830 8,500 9,170
2 7,090 7,830 8,580 9,310 10,060
3 7,690 8,500 9,310 10,130 10,950
4 8,290 9,170 10,060 10,950 11,840
5 8,880 9,840 10,800 11,760 12,730
6 9,470 10,510 11,540 12,580 13,620
7 10,070 11,190 12,290 13,390 14,500
8 10,670 11,850 13,030 14,200 15,390
9 11,270 12,520 13,780 15,030 16,280
10 11,870 13,190 14,510 15,840 17,170
11 12,470 13,860 15,260 16,650 18,050
12 13,060 14,540 16,000 17,470 18,940
13 13,660 15,200 16,740 18,280 19,820
14 14,260 15,870 17,490 19,100 20,720
15 14,860 16,550 18,230 19,920 21,600
16 15,460 17,210 18,980 20,730 22,490
17 16,060 17,880 19,710 21,540 23,370
18 16,650 18,560 20,460 22,360 24,260
19 17,250 19,220 21,200 23,180 25,160
20 17,840 19,900 21,940 23,990 26,040
21 18,440 20,570 22,690 24,810 26,930
22 19,040 21,230 23,430 25,620 27,810
23 19,640 21,910 24,180 26,440 28,700
24 20,240 22,570 24,910 27,260 29,590
25 20,840 23,250 25,660 28,070 30,480
26 21,440 23,920 26,400 28,880 31,370
27 22,030 24,580 27,140 29,700 32,250
28 22,620 25,260 27,890 30,520 33,140
29 23,220 25,930 28,630 31,330 34,030
30 23,820 26,590 29,380 32,150 34,920
A5ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 32 36 40 44 48
ɽ
΢
31 24,420 27,270 30,110 32,960 35,810
32 25,020 27,940 30,850 33,770 36,700
33 25,620 28,610 31,600 34,600 37,580
34 26,210 29,280 32,340 35,410 38,470
35 26,810 29,950 33,090 36,220 39,360
36 27,410 30,620 33,830 37,040 40,250
37 28,010 31,290 34,580 37,860 41,140
38 28,610 31,960 35,310 38,670 42,020
39 29,210 32,630 36,060 39,490 42,910
40 29,800 33,300 36,800 40,300 43,800
41 30,390 33,970 37,540 41,110 44,690
42 30,990 34,640 38,290 41,940 45,580
43 31,590 35,310 39,030 42,750 46,460
44 32,190 35,980 39,780 43,560 47,350
45 32,790 36,650 40,520 44,380 48,240
46 33,390 37,330 41,250 45,190 49,130
47 33,990 37,990 42,000 46,010 50,020
48 34,580 38,660 42,740 46,830 50,900
49 35,180 39,330 43,490 47,640 51,790
50 35,780 40,000 44,230 48,450 52,680
51 36,260 40,540 44,830 49,110 53,400
52 36,740 41,070 45,420 49,760 54,100
53 37,210 41,610 46,010 50,410 54,820
54 37,690 42,150 46,600 51,070 55,530
55 38,170 42,690 47,200 51,720 56,230
56 38,640 43,220 47,800 52,370 56,950
57 39,120 43,760 48,390 53,020 57,660
58 39,610 44,290 48,990 53,680 58,370
59 40,080 44,830 49,580 54,330 59,080
60 40,560 45,360 50,180 54,980 59,800
A5ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 32 36 40 44 48
ɽ
΢
61 41,040 45,900 50,770 55,630 60,500
62 41,510 46,430 51,360 56,290 61,210
63 41,990 46,970 51,950 56,940 61,930
64 42,470 47,500 52,550 57,580 62,630
65 42,940 48,040 53,150 58,230 63,350
66 43,430 48,570 53,740 58,890 64,060
67 43,910 49,110 54,340 59,540 64,770
68 44,390 49,650 54,930 60,190 65,480
69 44,860 50,190 55,530 60,850 66,180
70 45,340 50,720 56,120 61,500 66,900
71 45,820 51,260 56,710 62,150 67,610
72 46,290 51,790 57,300 62,800 68,320
73 46,770 52,330 57,900 63,460 69,030
74 47,260 52,860 58,500 64,110 69,750
75 47,730 53,400 59,090 64,760 70,450
76 48,210 53,930 59,690 65,410 71,160
77 48,690 54,470 60,280 66,070 71,880
78 49,160 55,000 60,880 66,720 72,580
79 49,640 55,540 61,470 67,370 73,300
80 50,120 56,070 62,060 68,020 74,010
81 50,610 56,620 62,660 68,680 74,720
82 51,080 57,150 63,250 69,320 75,430
83 51,560 57,690 63,850 69,970 76,150
84 52,040 58,220 64,440 70,620 76,850
85 52,510 58,760 65,040 71,280 77,560
86 52,990 59,290 65,630 71,930 78,280
87 53,470 59,830 66,230 72,580 78,980
88 53,940 60,360 66,830 73,240 79,700
89 54,430 60,900 67,410 73,890 80,400
90 54,910 61,430 68,010 74,540 81,120
A5ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 32 36 40 44 48
ɽ
΢
91 55,380 61,970 68,600 75,190 81,830
92 55,860 62,500 69,200 75,850 82,530
93 56,340 63,040 69,790 76,500 83,250
94 56,810 63,580 70,390 77,150 83,960
95 57,290 64,120 70,980 77,800 84,670
96 57,770 64,650 71,580 78,460 85,380
97 58,250 65,190 72,180 79,110 86,100
98 58,730 65,720 72,760 79,760 86,800
99 59,210 66,260 73,360 80,420 87,510
100 59,690 66,790 73,950 81,070 88,230
101 60,160 67,330 74,550 81,720 88,930
102 60,640 67,860 75,140 82,360 89,650
103 61,120 68,400 75,740 83,020 90,360
104 61,590 68,930 76,330 83,670 91,070
105 62,080 69,470 76,930 84,320 91,780
106 62,560 70,000 77,530 84,970 92,490
107 63,030 70,540 78,110 85,630 93,200
108 63,510 71,070 78,710 86,280 93,910
109 63,990 71,620 79,300 86,930 94,630
110 64,460 72,160 79,900 87,580 95,330
111 64,940 72,690 80,490 88,240 96,050
112 65,420 73,230 81,090 88,890 96,750
113 65,910 73,760 81,680 89,540 97,470
114 66,380 74,300 82,280 90,200 98,180
115 66,860 74,830 82,880 90,850 98,880
116 67,340 75,370 83,460 91,500 99,600
117 67,810 75,900 84,060 92,150 100,310
118 68,290 76,440 84,650 92,810 101,020
119 68,770 76,970 85,250 93,460 101,730
120 69,240 77,510 85,840 94,110 102,450
A5ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 32 36 40 44 48
ɽ
΢
121 69,730 78,040 86,440 94,750 103,150
122 70,210 78,590 87,040 95,410 103,860
123 70,680 79,120 87,630 96,060 104,580
124 71,160 79,660 88,230 96,710 105,280
125 71,640 80,190 88,810 97,360 106,000
126 72,120 80,730 89,410 98,020 106,710
127 72,590 81,260 90,000 98,670 107,420
128 73,080 81,800 90,600 99,320 108,130
129 73,550 82,330 91,200 99,980 108,830
130 74,030 82,870 91,790 100,630 109,550
131 74,510 83,400 92,390 101,280 110,260
132 74,990 83,940 92,980 101,930 110,970
133 75,460 84,470 93,580 102,590 111,680
134 75,940 85,010 94,160 103,240 112,400
135 76,420 85,550 94,760 103,890 113,100
136 76,900 86,090 95,350 104,540 113,810
137 77,380 86,620 95,950 105,200 114,530
138 77,860 87,160 96,550 105,850 115,230
139 78,330 87,690 97,140 106,500 115,950
140 78,810 88,230 97,740 107,150 116,660
141 79,290 88,760 98,330 107,800 117,370
142 79,760 89,300 98,930 108,450 118,080
143 80,240 89,830 99,510 109,100 118,800
144 80,730 90,370 100,110 109,750 119,500
145 81,210 90,900 100,700 110,410 120,210
146 81,680 91,440 101,300 111,060 120,930
147 82,160 91,970 101,900 111,710 121,630
148 82,640 92,510 102,490 112,370 122,350
149 83,110 93,050 103,090 113,020 123,050
150 83,590 93,590 103,680 113,670 123,770
A5ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 32 36 40 44 48
ɽ
΢
151 84,070 94,120 104,280 114,320 124,480
152 84,550 94,660 104,860 114,980 125,180
153 85,030 95,190 105,460 115,630 125,900
154 85,510 95,730 106,060 116,280 126,610
155 85,980 96,260 106,650 116,930 127,320
156 86,460 96,800 107,250 117,590 128,030
157 86,940 97,330 107,840 118,240 128,750
158 87,410 97,870 108,440 118,890 129,450
159 87,890 98,400 109,030 119,530 130,160
160 88,380 98,940 109,630 120,190 130,880
161 88,860 99,470 110,210 120,840 131,580
162 89,330 100,020 110,810 121,490 132,300
163 89,810 100,550 111,410 122,150 133,010
164 90,290 101,090 112,000 122,800 133,720
165 90,760 101,620 112,600 123,450 134,430
166 91,240 102,160 113,190 124,100 135,140
167 91,730 102,690 113,790 124,760 135,850
168 92,200 103,230 114,380 125,410 136,560
169 92,680 103,760 114,980 126,060 137,280
170 93,160 104,300 115,560 126,710 137,980
171 93,630 104,830 116,160 127,370 138,700
172 94,110 105,370 116,760 128,020 139,400
173 94,590 105,900 117,350 128,670 140,120
174 95,060 106,440 117,950 129,330 140,830
175 95,550 106,980 118,540 129,980 141,530
176 96,030 107,520 119,140 130,630 142,250
177 96,510 108,050 119,730 131,270 142,960
178 96,980 108,590 120,330 131,930 143,670
179 97,460 109,120 120,910 132,580 144,380
180 97,940 109,660 121,510 133,230 145,100
A5ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 32 36 40 44 48
ɽ
΢
181 98,410 110,190 122,110 133,880 145,800
182 98,890 110,730 122,700 134,540 146,510
183 99,380 111,260 123,300 135,190 147,230
184 99,850 111,800 123,890 135,840 147,930
185 100,330 112,330 124,490 136,490 148,650
186 100,810 112,870 125,080 137,150 149,360
187 101,280 113,400 125,680 137,800 150,070
188 101,760 113,940 126,280 138,450 150,780
189 102,240 114,480 126,860 139,100 151,480
190 102,710 115,020 127,460 139,760 152,200
191 103,200 115,550 128,050 140,410 152,910
192 103,680 116,090 128,650 141,060 153,620
193 104,160 116,620 129,240 141,720 154,330
194 104,630 117,160 129,840 142,370 155,050
195 105,110 117,690 130,440 143,020 155,750
196 105,590 118,230 131,030 143,670 156,460
197 106,060 118,760 131,630 144,320 157,180
198 106,540 119,300 132,210 144,970 157,880
199 107,030 119,830 132,810 145,620 158,600
200 107,500 120,370 133,400 146,270 159,310
201 107,980 120,900 134,000 146,930 160,020
202 108,460 121,450 134,590 147,580 160,730
203 108,930 121,980 135,190 148,230 161,450
204 109,410 122,520 135,790 148,880 162,150
205 109,890 123,050 136,380 149,540 162,860
206 110,380 123,590 136,980 150,190 163,580
207 110,850 124,120 137,560 150,840 164,280
208 111,330 124,660 138,160 151,500 165,000
209 111,810 125,190 138,750 152,150 165,710
210 112,280 125,730 139,350 152,800 166,420
A5ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 32 36 40 44 48
ɽ
΢
211 112,760 126,270 139,940 153,450 167,130
212 113,240 126,800 140,540 154,110 167,830
213 113,710 127,340 141,140 154,760 168,550
214 114,200 127,870 141,730 155,410 169,260
215 114,680 128,420 142,330 156,050 169,970
216 115,150 128,950 142,910 156,710 170,680
217 115,630 129,490 143,510 157,360 171,400
218 116,110 130,020 144,100 158,010 172,100
219 116,580 130,560 144,700 158,660 172,810
220 117,060 131,090 145,300 159,320 173,530
221 117,540 131,630 145,890 159,970 174,230
222 118,020 132,160 146,490 160,620 174,950
223 118,500 132,700 147,080 161,280 175,660
224 118,980 133,230 147,680 161,930 176,370
225 119,460 133,770 148,260 162,580 177,080
226 119,930 134,300 148,860 163,230 177,790
227 120,410 134,840 149,450 163,890 178,500
228 120,890 135,370 150,050 164,540 179,210
229 121,360 135,920 150,650 165,190 179,930
230 121,850 136,450 151,240 165,840 180,630
231 122,330 136,990 151,840 166,500 181,350
232 122,800 137,520 152,430 167,150 182,050
233 123,280 138,060 153,030 167,800 182,770
234 123,760 138,590 153,610 168,460 183,480
235 124,230 139,130 154,210 169,100 184,180
236 124,710 139,660 154,810 169,750 184,900
237 125,190 140,200 155,400 170,400 185,610
238 125,680 140,730 156,000 171,060 186,320
239 126,150 141,270 156,590 171,710 187,030
240 126,630 141,800 157,190 172,360 187,750
A5ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 32 36 40 44 48
ɽ
΢
241 127,110 142,340 157,780 173,010 188,450
242 127,580 142,880 158,380 173,670 189,160
243 128,060 143,420 158,960 174,320 189,880
244 128,540 143,950 159,560 174,970 190,580
245 129,010 144,490 160,160 175,620 191,300
246 129,500 145,020 160,750 176,280 192,010
247 129,980 145,560 161,350 176,930 192,720
248 130,450 146,090 161,940 177,580 193,430
250 131,410 147,160 163,130 178,890 194,850
251 131,890 147,700 163,730 179,540 195,560
252 132,360 148,230 164,310 180,190 196,280
253 132,850 148,770 164,910 180,830 196,980
254 133,320 149,300 165,510 181,490 197,700
255 133,800 149,850 166,100 182,140 198,400
256 134,280 150,370 166,700 182,790 199,110
257 134,760 150,920 167,290 183,450 199,830
258 135,230 151,450 167,890 184,100 200,530
259 135,710 151,990 168,480 184,750 201,250
260 136,190 152,520 169,080 185,400 201,960
261 136,670 153,060 169,670 186,060 202,670
262 137,150 153,590 170,260 186,710 203,380
263 137,630 154,130 170,860 187,360 204,100
264 138,100 154,660 171,450 188,010 204,800
265 138,580 155,200 172,050 188,670 205,510
266 139,060 155,730 172,640 189,320 206,230
267 139,530 156,270 173,240 189,970 206,930
268 140,010 156,800 173,830 190,630 207,650
269 140,500 157,340 174,430 191,280 208,360
270 140,980 157,880 175,020 191,930 209,070
271 141,450 158,420 175,610 192,570 209,780
A5ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
7Ķ/
(12/11ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 32 36 40 44 48
ɽ
΢
272 141,930 158,950 176,210 193,240 210,480
273 142,410 159,490 176,800 193,880 211,200
274 142,880 160,020 177,400 194,530 211,910
275 143,360 160,560 177,990 195,180 212,620
276 143,850 161,090 178,590 195,840 213,330
277 144,320 161,630 179,180 196,490 214,050
278 144,800 162,160 179,780 197,140 214,750
279 145,280 162,700 180,370 197,790 215,460
280 145,750 163,230 180,960 198,450 216,180
281 146,230 163,770 181,560 199,100 216,880
282 146,710 164,300 182,150 199,750 217,600
283 147,180 164,850 182,750 200,410 218,310
284 147,660 165,380 183,340 201,060 219,020
285 148,150 165,920 183,940 201,710 219,730
286 148,630 166,450 184,530 202,360 220,440
287 149,100 166,990 185,130 203,020 221,150
288 149,580 167,520 185,720 203,670 221,860
289 150,060 168,060 186,310 204,320 222,580
290 150,530 168,590 186,910 204,970 223,280
291 151,010 169,130 187,500 205,620 224,000
292 151,500 169,660 188,100 206,270 224,700
293 151,970 170,200 188,690 206,920 225,420
294 152,450 170,730 189,290 207,570 226,130
295 152,930 171,270 189,890 208,230 226,830
296 153,400 171,800 190,480 208,880 227,550
297 153,880 172,350 191,070 209,530 228,260
298 154,360 172,880 191,660 210,190 228,970
299 154,830 173,420 192,260 210,840 229,680
300 155,320 173,950 192,850 211,490 230,400

ɤߤ

ҵٶǯǯϡƴٲˡˤϱĶȤޤ
ޤ꤬ä1Ķץ饹ޤ
ѷޤùξϤȯκݤˤǡƻޤλؼ񡢤ޤϻؼ򤢤碌ƤƤ
ۤǹߡߤβʤǤ
ɽ̵ޤ顢ڤˤ䤤碌
ǡäݤϡĶȥȤޤΤǤդ
ʸγƼ(ǡǼ衦Ǽ¾ѹĤޤƤϡɬäȥ᡼ˤƤϢ򤪴ꤤפޤѹȤ2,200Ѥȯޤ
ʬǼξ1սɲäˤĤ2,200ɲäޤ
ץȯϤʸǤϤʤ1ˤĤ220ߤȯפޤ
󥻥ˤĤޤƤϥ󥻥ȯפޤ(ܤ
Ľˤꤴ˾˱褨ʤ⤴ޤΤͽᤴλ
彣ꥢ̳ƻꥢϡȯ棱ݤޤΥξ硢2ݤޤ