STEP1


A4ǥޥ̵֤ʥե륫顼

̵֤ҡʥǥޥɡ

̵֤Ұϡ˶ȤʤǡܤؤҤǸǤ֤ޤ
ʥҰ⡢Ʊͻ轸ʽʤɤˤѤޤ
פĹޤܤΥΥɤäѤޤdzȤǤޤ

A4Υϡ210mm297mm
ɽΥڡɽ4ڡ˹ΥڡǤ

AdobeΥեȤϤ󡢥ɤ䥨롢PDFǤΤƤ⾵ޤ
ʥѷ⾵ޤ
ĶĹۤɤˤʤޤ

֤ɬ򤷤Ƥ
STEP2ץˤ֤򤤤ޤ

ǥޥɰξ硢ɽǤդǤѹޤ
STEP2ץˤɽ򼡤椫餴ѹޤ
110kg/135kg
ޥå110kg/ޥå135kg
110kg/135kg
Mr.Bѡۥ磻110/Mr.Bѡۥ磻135
쥶å66 饤ȥ졼 130/쥶å66  130
쥶å66 ꡼ 130/쥶å66  130
쥶å66  130/쥶å66  130
쥶å66 ƣ 130/¾ѻ桧˾
ɽλѹȾפˤʤꥪǤ
ɽѹϡ˴ؤ餺̵Ǥ

ʰʳĤޤƤ⡢ڤˤ䤤碌
¨ѤꡦǼʤɿ®бפޤ

̵֤
ۡڡʰʳüùλͤξ硢ǼûޤΤǡˤǧ

ڡο

ɽΡ֥ڡפȤϡɽޤǤɽϡɽ1סɽ2סɽ3סɽ4פ4ڡޤ
ʸκݤϥڡ򤪴ְ㤨Τʤ褦դ

䡡ʸ50ڡξ
ʸ50ڡ+ɽ4ڡˡ 54ڡȤʤޤ

ڡο

ڥڡۡʸڡ+ɽ4ڡ

  • ƼùɽϤ
  • 饹ȥ졼ѳƥƥץ졼
  • ѻǧ
  • ǽϰϡѷḫɽ
  • ԡȯ򤴴˾Τͤ
  • ǼǧϤ

A4ǥޥ̵֤ʥե륫顼
ѻ
ڡ¾
Ķ¾
ѻӤ˺ä


¾Υ򸫤
̵֤Ұ(եå) -ʻž夬-
ե륫顼A4 | A5 | B5
ΥA4 | A5 | B5 | B6
̵֤Ұ(ǥޥ) -ûǼ-

ե륫顼A4 | A5 | A6 | B5 | B6
ΥA4 | A5 | B5


㤴ա
  • ɽΥڡɽ4ڡ˹ߤΥڡǤ
  • ҤǤǼפȤϡọ̇ޤΤǤդ
  • ̳ƻ̰ϰ衦͹񡦶彣Υ票ꥢȯ13ݤޤ
  • ۤǹߡ(1ս)ߤβʤǤ
  • ҤƥǡϡñڡȤȸΤɤǤбƤޤ

Ρˤˡۤʤޤ  
ǥޥɰեåȰ ۤǹߡ(1ս)ߤβʤǤ
A4ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 32 36 40 44 48
ɽ
΢
1 8,120 8,950 9,780 10,630 11,460
2 8,850 9,780 10,720 11,650 12,580
3 9,600 10,630 11,650 12,660 13,680
4 10,350 11,460 12,580 13,680 14,790
5 11,100 12,300 13,500 14,710 15,910
6 11,850 13,140 14,430 15,720 17,020
7 12,600 13,980 15,360 16,740 18,120
8 13,340 14,810 16,290 17,760 19,230
9 14,090 15,650 17,220 18,780 20,350
10 14,840 16,490 18,140 19,800 21,460
11 15,580 17,330 19,070 20,820 22,560
12 16,330 18,160 20,000 21,830 23,670
13 17,080 19,010 20,930 22,860 24,790
14 17,820 19,840 21,850 23,880 25,890
15 18,570 20,680 22,790 24,890 27,000
16 19,320 21,520 23,720 25,910 28,110
17 20,070 22,360 24,650 26,940 29,230
18 20,820 23,190 25,580 27,950 30,330
19 21,570 24,030 26,500 28,970 31,440
20 22,300 24,870 27,430 30,000 32,550
21 23,050 25,710 28,360 31,010 33,670
22 23,800 26,540 29,290 32,030 34,770
23 24,550 27,390 30,220 33,050 35,880
24 25,300 28,220 31,140 34,070 36,990
25 26,040 29,060 32,070 35,090 38,110
26 26,790 29,900 33,000 36,110 39,210
27 27,540 30,740 33,930 37,120 40,320
28 28,290 31,570 34,850 38,150 41,440
29 29,030 32,400 35,790 39,170 42,550
30 29,780 33,250 36,720 40,180 43,650
A4ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 32 36 40 44 48
ɽ
΢
31 30,520 34,080 37,650 41,200 44,760
32 31,270 34,920 38,580 42,230 45,880
33 32,020 35,760 39,500 43,240 46,990
34 32,770 36,600 40,430 44,260 48,090
35 33,520 37,430 41,360 45,280 49,200
36 34,270 38,280 42,290 46,300 50,320
37 35,000 39,110 43,210 47,320 51,430
38 35,750 39,950 44,140 48,340 52,530
39 36,500 40,780 45,070 49,360 53,640
40 37,250 41,630 46,000 50,380 54,760
41 38,000 42,460 46,940 51,400 55,860
42 38,740 43,300 47,860 52,410 56,970
43 39,490 44,140 48,790 53,440 58,080
44 40,240 44,980 49,720 54,460 59,200
45 40,990 45,810 50,650 55,470 60,300
46 41,730 46,660 51,570 56,490 61,410
47 42,480 47,490 52,500 57,520 62,530
48 43,220 48,330 53,430 58,530 63,640
49 43,970 49,170 54,360 59,550 64,740
50 44,720 50,010 55,290 60,570 65,850
51 45,320 50,670 56,030 61,390 66,740
52 45,920 51,340 56,770 62,200 67,630
53 46,520 52,020 57,520 63,020 68,520
54 47,120 52,680 58,260 63,830 69,410
55 47,710 53,360 59,000 64,640 70,290
56 48,300 54,030 59,740 65,470 71,180
57 48,900 54,690 60,490 66,280 72,070
58 49,500 55,370 61,230 67,090 72,960
59 50,100 56,040 61,970 67,910 73,850
60 50,700 56,700 62,720 68,730 74,730
A4ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 32 36 40 44 48
ɽ
΢
61 51,300 57,380 63,460 69,540 75,620
62 51,890 58,050 64,210 70,360 76,510
63 52,490 58,720 64,940 71,170 77,400
64 53,090 59,390 65,690 71,980 78,290
65 53,690 60,060 66,430 72,810 79,170
66 54,290 60,730 67,170 73,620 80,060
67 54,890 61,400 67,920 74,430 80,950
68 55,480 62,060 68,660 75,250 81,840
69 56,070 62,740 69,410 76,060 82,730
70 56,670 63,410 70,140 76,880 83,610
71 57,270 64,080 70,890 77,700 84,500
72 57,870 64,750 71,630 78,510 85,390
73 58,470 65,420 72,370 79,320 86,280
74 59,070 66,090 73,120 80,140 87,170
75 59,670 66,760 73,860 80,960 88,060
76 60,260 67,440 74,610 81,770 88,940
77 60,860 68,100 75,340 82,590 89,830
78 61,460 68,770 76,090 83,400 90,720
79 62,050 69,440 76,830 84,210 91,610
80 62,650 70,110 77,570 85,040 92,500
81 63,250 70,790 78,320 85,850 93,380
82 63,850 71,450 79,060 86,660 94,270
83 64,440 72,120 79,810 87,480 95,160
84 65,040 72,800 80,540 88,300 96,050
85 65,640 73,460 81,290 89,110 96,940
86 66,240 74,130 82,030 89,930 97,820
87 66,840 74,810 82,770 90,740 98,710
88 67,440 75,470 83,520 91,550 99,600
89 68,040 76,150 84,260 92,380 100,490
90 68,620 76,820 85,010 93,190 101,380
A4ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 32 36 40 44 48
ɽ
΢
91 69,220 77,480 85,740 94,000 102,260
92 69,820 78,160 86,480 94,820 103,150
93 70,420 78,820 87,230 95,630 104,040
94 71,020 79,500 87,970 96,450 104,930
95 71,620 80,170 88,720 97,270 105,820
96 72,220 80,830 89,460 98,080 106,710
97 72,810 81,510 90,210 98,890 107,590
98 73,410 82,180 90,940 99,710 108,480
99 74,010 82,840 91,680 100,530 109,370
100 74,610 83,520 92,430 101,340 110,260
101 75,200 84,190 93,170 102,160 111,150
102 75,800 84,860 93,920 102,970 112,030
103 76,400 85,530 94,660 103,780 112,920
104 77,000 86,200 95,410 104,610 113,810
105 77,590 86,870 96,140 105,420 114,700
106 78,190 87,540 96,880 106,230 115,590
107 78,790 88,220 97,630 107,050 116,470
108 79,390 88,880 98,370 107,860 117,360
109 79,990 89,550 99,120 108,680 118,250
110 80,590 90,220 99,860 109,500 119,140
111 81,190 90,890 100,610 110,310 120,030
112 81,770 91,560 101,340 111,120 120,910
113 82,370 92,230 102,080 111,950 121,800
114 82,970 92,900 102,830 112,760 122,690
115 83,570 93,580 103,570 113,570 123,580
116 84,170 94,240 104,320 114,390 124,470
117 84,770 94,910 105,060 115,200 125,360
118 85,370 95,590 105,810 116,030 126,240
119 85,960 96,250 106,540 116,840 127,130
120 86,560 96,930 107,280 117,650 128,020
A4ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 32 36 40 44 48
ɽ
΢
121 87,160 97,590 108,030 118,460 128,910
122 87,760 98,260 108,770 119,280 129,800
123 88,350 98,940 109,520 120,100 130,680
124 88,950 99,600 110,260 120,910 131,570
125 89,550 100,270 111,010 121,730 132,460
126 90,140 100,950 111,750 122,540 133,340
127 90,740 101,610 112,480 123,350 134,240
128 91,340 102,290 113,230 124,180 135,110
129 91,940 102,960 113,970 124,990 136,010
130 92,540 103,620 114,720 125,800 136,890
131 93,140 104,300 115,460 126,620 137,780
132 93,740 104,970 116,200 127,430 138,670
133 94,330 105,640 116,950 128,260 139,550
134 94,920 106,310 117,680 129,070 140,440
135 95,520 106,980 118,430 129,880 141,330
136 96,120 107,650 119,170 130,690 142,220
137 96,720 108,320 119,920 131,520 143,110
138 97,320 108,980 120,660 132,330 143,990
139 97,920 109,660 121,410 133,150 144,880
140 98,510 110,330 122,150 133,960 145,770
141 99,110 111,000 122,880 134,770 146,660
142 99,710 111,670 123,630 135,600 147,550
143 100,310 112,340 124,370 136,410 148,440
144 100,910 113,010 125,120 137,220 149,320
145 101,510 113,680 125,860 138,030 150,210
146 102,100 114,360 126,600 138,850 151,100
147 102,690 115,020 127,350 139,670 151,990
148 103,290 115,690 128,080 140,490 152,880
149 103,890 116,370 128,830 141,300 153,760
150 104,490 117,030 129,570 142,110 154,650
A4ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 32 36 40 44 48
ɽ
΢
151 105,090 117,700 130,320 142,920 155,540
152 105,690 118,370 131,060 143,750 156,430
153 106,290 119,040 131,810 144,560 157,320
154 106,890 119,720 132,550 145,380 158,200
155 107,480 120,380 133,280 146,190 159,090
156 108,070 121,050 134,030 147,000 159,980
157 108,670 121,730 134,770 147,830 160,870
158 109,270 122,390 135,520 148,640 161,760
159 109,870 123,070 136,260 149,450 162,640
160 110,470 123,740 137,000 150,270 163,530
161 111,070 124,400 137,750 151,090 164,420
162 111,660 125,080 138,480 151,900 165,310
163 112,260 125,740 139,230 152,720 166,200
164 112,860 126,410 139,970 153,530 167,090
165 113,460 127,090 140,720 154,340 167,970
166 114,060 127,750 141,460 155,170 168,860
167 114,660 128,430 142,200 155,980 169,750
168 115,250 129,100 142,950 156,790 170,640
169 115,840 129,760 143,680 157,610 171,530
170 116,440 130,440 144,430 158,420 172,410
171 117,040 131,110 145,170 159,240 173,300
172 117,640 131,780 145,920 160,060 174,190
173 118,240 132,450 146,660 160,870 175,080
174 118,840 133,120 147,400 161,680 175,970
175 119,440 133,790 148,150 162,510 176,850
176 120,030 134,460 148,880 163,320 177,740
177 120,630 135,140 149,630 164,130 178,630
178 121,230 135,800 150,370 164,950 179,520
179 121,820 136,470 151,120 165,760 180,410
180 122,420 137,140 151,860 166,580 181,300
A4ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 32 36 40 44 48
ɽ
΢
181 123,020 137,810 152,600 167,400 182,180
182 123,620 138,480 153,350 168,210 183,070
183 124,210 139,150 154,080 169,020 183,960
184 124,810 139,820 154,830 169,840 184,850
185 125,410 140,500 155,570 170,660 185,740
186 126,010 141,160 156,320 171,470 186,620
187 126,610 141,830 157,060 172,290 187,510
188 127,210 142,510 157,800 173,100 188,400
189 127,810 143,170 158,550 173,910 189,290
190 128,390 143,850 159,290 174,740 190,180
191 128,990 144,510 160,030 175,550 191,060
192 129,590 145,180 160,770 176,360 191,950
193 130,190 145,860 161,520 177,180 192,840
194 130,790 146,520 162,260 177,990 193,730
195 131,390 147,190 163,000 178,810 194,620
196 131,990 147,870 163,750 179,630 195,500
197 132,580 148,530 164,490 180,440 196,390
198 133,180 149,210 165,230 181,250 197,280
199 133,780 149,880 165,970 182,080 198,170
200 134,380 150,540 166,720 182,890 199,060
201 134,970 151,220 167,460 183,700 199,950
202 135,570 151,890 168,200 184,520 200,830
203 136,170 152,550 168,950 185,330 201,720
204 136,770 153,230 169,690 186,150 202,610
205 137,360 153,900 170,430 186,970 203,500
206 137,960 154,570 171,170 187,780 204,390
207 138,560 155,240 171,910 188,590 205,270
208 139,160 155,900 172,660 189,410 206,160
209 139,760 156,580 173,400 190,230 207,050
210 140,360 157,250 174,150 191,040 207,940
A4ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 32 36 40 44 48
ɽ
΢
211 140,960 157,920 174,890 191,860 208,830
212 141,540 158,590 175,630 192,670 209,710
213 142,140 159,260 176,370 193,480 210,600
214 142,740 159,930 177,110 194,310 211,490
215 143,340 160,600 177,860 195,120 212,380
216 143,940 161,280 178,600 195,930 213,270
217 144,540 161,940 179,350 196,750 214,150
218 145,140 162,610 180,090 197,560 215,040
219 145,730 163,290 180,830 198,380 215,930
220 146,330 163,950 181,570 199,200 216,820
221 146,930 164,620 182,310 200,010 217,710
222 147,530 165,290 183,060 200,820 218,600
223 148,130 165,960 183,800 201,650 219,480
224 148,720 166,640 184,550 202,460 220,370
225 149,320 167,300 185,290 203,270 221,260
226 149,910 167,970 186,040 204,090 222,150
227 150,510 168,650 186,770 204,900 223,040
228 151,110 169,310 187,510 205,720 223,920
229 151,710 169,990 188,260 206,540 224,810
230 152,310 170,660 189,000 207,350 225,700
231 152,910 171,320 189,750 208,160 226,590
232 153,510 172,000 190,490 208,980 227,480
233 154,100 172,660 191,240 209,800 228,360
234 154,690 173,330 191,970 210,610 229,250
235 155,290 174,010 192,710 211,430 230,140
236 155,890 174,670 193,460 212,240 231,030
237 156,490 175,350 194,200 213,050 231,920
238 157,090 176,020 194,950 213,880 232,800
239 157,690 176,680 195,690 214,690 233,690
240 158,280 177,360 196,440 215,500 234,580
A4ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 32 36 40 44 48
ɽ
΢
241 158,880 178,030 197,170 216,320 235,470
242 159,480 178,690 197,910 217,130 236,360
243 160,080 179,370 198,660 217,950 237,250
244 160,680 180,040 199,400 218,770 238,130
245 161,280 180,710 200,150 219,580 239,020
246 161,870 181,380 200,890 220,390 239,910
247 162,460 182,050 201,630 221,220 240,800
248 163,060 182,720 202,370 222,030 241,690
250 164,260 184,060 203,860 223,660 243,460
251 164,860 184,730 204,600 224,470 244,340
252 165,460 185,400 205,350 225,290 245,240
253 166,060 186,070 206,090 226,110 246,120
254 166,660 186,740 206,840 226,920 247,010
255 167,250 187,420 207,570 227,730 247,890
256 167,850 188,080 208,310 228,550 248,780
257 168,440 188,750 209,060 229,370 249,670
258 169,040 189,430 209,800 230,180 250,560
259 169,640 190,090 210,550 231,000 251,440
260 170,240 190,760 211,290 231,810 252,330
261 170,840 191,440 212,030 232,620 253,220
262 171,430 192,100 212,770 233,450 254,110
263 172,030 192,780 213,510 234,260 255,000
264 172,630 193,440 214,260 235,070 255,880
265 173,230 194,110 215,000 235,890 256,770
266 173,830 194,790 215,750 236,700 257,660
267 174,430 195,450 216,490 237,520 258,550
268 175,020 196,130 217,240 238,340 259,440
269 175,610 196,800 217,970 239,150 260,330
270 176,210 197,460 218,710 239,960 261,210
271 176,810 198,140 219,460 240,790 262,100
A4ǥޥ̵֤ʥե륫顼
Ǽ 7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
7Ķ/
(06/13ȯ)
ǥ顼 ǥ顼 ǥ顼 ǥ顼 ǥ顼
ڡ 32 36 40 44 48
ɽ
΢
272 177,410 198,810 220,200 241,600 262,990
273 178,010 199,470 220,950 242,410 263,880
274 178,610 200,150 221,690 243,230 264,770
275 179,210 200,820 222,430 244,040 265,650
276 179,800 201,490 223,170 244,860 266,540
277 180,400 202,160 223,910 245,680 267,430
278 181,000 202,820 224,660 246,490 268,320
279 181,590 203,500 225,400 247,300 269,210
280 182,190 204,170 226,150 248,120 270,090
281 182,790 204,840 226,890 248,940 270,980
282 183,390 205,510 227,630 249,750 271,870
283 183,980 206,180 228,380 250,570 272,760
284 184,580 206,850 229,110 251,380 273,650
285 185,180 207,520 229,860 252,200 274,530
286 185,780 208,190 230,600 253,020 275,420
287 186,380 208,860 231,350 253,830 276,310
288 186,980 209,530 232,090 254,640 277,200
289 187,580 210,210 232,830 255,460 278,090
290 188,160 210,870 233,580 256,280 278,980
291 188,760 211,540 234,310 257,090 279,860
292 189,360 212,210 235,060 257,910 280,750
293 189,960 212,880 235,800 258,720 281,640
294 190,560 213,560 236,550 259,530 282,530
295 191,160 214,220 237,290 260,360 283,420
296 191,760 214,890 238,030 261,170 284,300
297 192,350 215,570 238,780 261,980 285,190
298 192,950 216,230 239,510 262,800 286,080
299 193,550 216,900 240,260 263,610 286,970
300 194,150 217,580 241,000 264,430 287,860

ɤߤ

ҵٶǯǯϡƴٲˡˤϱĶȤޤ
ޤ꤬ä1Ķץ饹ޤ
ѷޤùξϤȯκݤˤǡƻޤλؼ񡢤ޤϻؼ򤢤碌ƤƤ
ۤǹߡߤβʤǤ
ɽ̵ޤ顢ڤˤ䤤碌
ǡäݤϡĶȥȤޤΤǤդ
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